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Healthy Biltong Quiche

Ingredients

THE CRUST

  • 500ml (2 cups) You First almond flour
  • 125ml (½ cup) finely-grated Parmesan cheese
  • Pinch of cayenne pepper

THE FILLING

  • 500ml (2 cups) Food Lover’s double thick plain yoghurt
  • 250ml (1 cup) Food Lover’s cheddar cheese, grated
  • 5 eggs
  • Freshly-ground salt and pepper
  • 375ml (1 ½ cups) thinly-sliced beef biltong
  • 1 large onion, chopped
  • 30ml (2 Tbsp) butter
  • Small handful of fresh thyme leaves

TO SERVE

  • Large handful of fresh wild rocket leaves
  • Handful of thinly-sliced biltong

Directions

  1. Preheat the oven to 180°C.
  2. To make the crust; place all the ingredients in a food processor and blitz until the crust comes together. Grease a loose-bottomed quiche pan and press the crust mixture into the pan. Let it chill in the fridge for 10 to 15 minutes.
  3. While the crust chills, place the onions and butter into a saucepan, over medium heat. Cook for 8 minutes, stirring until caramelized, taking care not to burn.
  4. To make the filling; mix together all the filling ingredients and pour into the pastry case. Bake for 20 to 25 minutes until it is golden brown. Serve topped with fresh wild rocket and leftover sliced biltong.
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